Have you ever considered how the way you sleep could impact your overall health? While most people focus on getting enough sleep, the position in which you sleep can also make a big difference. One...

(Top 5 Takeaways): Inclined Bed Therapy (IBT) improves circulation by elevating the head of your bed 6–8 inches, enhancing oxygen and nutrient delivery to muscles for faster recovery. It reduces inflammation and swelling, helping athletes...

Scientific Evidence: Can Sleeping at an Incline Reduce Snoring? (Top 5 Takeaways): Sleeping at an incline can reduce snoring by helping keep airways open and reducing tissue collapse in the throat. Scientific studies show that...

(Top 5 Takeaways): Inclined Bed Therapy (IBT) involves raising the head of your bed by 6–8 inches to help prevent nighttime acid reflux. IBT uses gravity to keep stomach acid down, reducing pressure on the...

How to Set Up IBT for Better Sleep & Fewer Bathroom Trips ✔ Raise the head of your bed by 6-8 inches using bed risers, wooden blocks, a sturdy wedge or the Gravity Bed Frame.✔...

How the Gravity Bed began Hi, my name is David and I am the creator of the The Gravity Bed.   Back when Covid first broke out, I was working from home just like most...